My journal entry for today. I haven't written anything in my therapy journal since January. There were a lot of things going on, I suppose, and there are some things that are harder to write about than others. Sometimes it helps me to untangle my thoughts when I write about things as they unfold, but I find that there's a certain benefit too to waiting a little bit and putting some distance between yourself and a traumatic event in order to gain wisdom through hindsight.
I am happy to say that I am making progress, though. Slow progress is still progress. I think I am in a better place than I was a year ago, and I have better ways of coping when I feel like I'm on shaky ground.
No comments:
Post a Comment